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CrossFit is a fitness company founded by Greg Glassman and Lauren Jenai that combines a [...]
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A growing body of research suggests that ashwagandha has potent anti-cancer effects. From warding off [...]
The elements of the Paleo diet is quite simple. Eat clean and eat well. This [...]
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Did you know that blueberries provide high amounts of antioxidants that may lower the risk [...]
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People have been using ashwagandha for over 2,000 years. So you have to stop and [...]
The beauty of Krill Oil is that it can have a big impact on your [...]
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Good news! Just relaxing is key to maintaining and increasing your testosterone levels. An excellent [...]
This infographic from HealthyWomen.org does a great job of summarizing the foods that provide the [...]
Chia seed is a nutrient dense food with very few calories. They are small black [...]
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