To keep your limbs happy, you should make sure that your diet is rich in joint-beneficial nutrients and supplements. Krill Oil is a great addition to your diet, because it provides anti-inflammatories, as well as other benefits.
Continue reading for all the details on how Krill Oil will ease your joints…
Fight off inflammation.
Inflammation can lead to the breakdown of cartilage and tissue in the joints. This results in pain and stiffness. Omega-3 fatty acids, like those found in Krill Oil, can help support a healthy inflammation response and joint flexibility. One study published in the Journal of the American College of Nutrition looked at 90 patients with arthritis.1 It found that after just 7 days, those taking krill oil saw inflammation decline 19.3 percent, pain decline 29 percent, stiffness decline 20 percent, and function improve 23 percent.
Reduce symptoms of arthritis.
Most clinical studies examining omega-3 fatty acid supplements for arthritis have focused on rheumatoid arthritis (RA). One study suggests that people with RA who consume omega-3’s may be able to lower their dose of non-steroidal anti-inflammatory drugs (NSAIDs).2 Studies also suggest that diets rich in omega-3 fatty acids may help people with osteoarthritis. An analysis of 17 randomized, controlled clinical trials suggest that omega-3 fatty acids, along with conventional therapies, such as NSAIDs, may help relieve joint pain associated with these conditions.3