The History and Nutrition of Kale

Kale has been eaten by humans for over 2,000 years.

Kale is packed with antioxidants, vitamins A and K and Lutein, which is good for your eyes. Kale is a great source of alpha-linoleic acid, the omega-3 fatty acid that’s essential for brain health.

WatchSuperFoods.com created this wonderful video all about Kale.

If you love food like we do, you’ll enjoy the story of this green food.