Two epidemics in modern life feed into each other in toxic ways: stress and high blood pressure. Indeed, it’s hard to escape. More stress spikes...
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Detoxing your body from endocrine disruptors is a must for healthy testosterone levels. If you’re serious about boosting your T levels, it’s critical to...
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Endocrine disruptors suppress and lower our testosterone levels – and cause a slew of health problems. Unfortunately, they are all over the place – no...
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It’s true that calories and fats are essential to testosterone production. It’s also true that occasional fasting has positive benefits! This may seem like a...
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What you need to know is that not all fats are the same – and that low-fat diets actually reduce testosterone levels. The idea...
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If you have high blood pressure, then keeping track of your blood pressure readings is essential! Most people with hypertension take their blood pressure...
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The adrenal glands produce less testosterone than the testes. But they still contribute to your T Levels. They are well worth nourishing! Lying atop...
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As much as you may love them, some of your favorite foods may be hurting your testosterone production. One of the most important...
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When it comes to chemical exposure, it’s essential that you watch out for what put in your grocery cart! More than a billion pounds of...
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It may seem cheaper to buy conventional foods, instead of going organic – but science says that those eating food grown with pesticides comes at a high cost: quietly killing your testosterone....
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The food industry and the media have had us confused about fats for years… While some insist that avoiding fat is the path...
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Without your knowing it, testosterone killers are quietly causing Low T. By avoiding these big mistakes you can boost your testosterone, naturally. Here are...
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Taking control of your blood pressure is as much about your mind, as it is about your body. Sounds funny, but it’s true! On...
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In the US, high blood pressure is very common – affecting 1 in 4 people. In order to avoid it yourself, you’ll need...
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If you are suffering from Low T or hypogonadism, your doctor may prescribe testosterone replacement therapy as a treatment. Simply put, testosterone replacement...
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Measuring your own blood pressure at home doesn’t have to be a chore. It’s likely something that you’re doing every day. So you...
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In our modern world, men are bombarded daily with female hormones mimickers. This silent epidemic is decreasing the root of masculinity: testosterone. For the...
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There are many natural supplements that will specifically help boost your testosterone production. Some directly increase your T levels. Others limit or block chemical estrogens...
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One of the first and most important things you can do right now to ramp up your testosterone levels is optimize your diet....
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Plain and simple, Low T is when a man is not producing normal amounts of testosterone. This can be the result of andropause (the...
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