Ashwagandha: A Natural Remedy to Stress and Anxiety

In today’s world, our minds and bodies are impacted by stress and anxiety daily (even [...]

Ashwagandha’s Ancient History and Enduring Power

People have been using ashwagandha for over 2,000 years. So you have to stop and [...]

Krill Oil: A Sustainable Source of Omega-3’s

The beauty of Krill Oil is that it can have a big impact on your [...]

15 Ways for Men to Reduce Estrogen Overload

You have the power to control how female hormones impact your testosterone levels. If you [...]

How More Sleep and Less Stress Boost Your T Levels

Good news! Just relaxing is key to maintaining and increasing your testosterone levels. An excellent [...]

The Best Omega-3 Foods Infographic

This infographic from HealthyWomen.org does a great job of summarizing the foods that provide the [...]

Chia Seeds: How to Eat Them Video

Chia seed is a nutrient dense food with very few calories. They are small black [...]

The History and Nutrition of Kale

Kale has been eaten by humans for over 2,000 years. Kale is packed with antioxidants, [...]

Are You Drinking Enough Water?

Do you drink enough water? Unintentional chronic dehydration can contribute to and even produce pain, [...]

Ashwagandha: The 2,000-Year-Old Ayurvedic Herb Backed By Modern Science

Withania somnifera, or most commonly known as Ashwagandha is described in Ayurvedic medicine as a [...]

Self-employed men have higher levels of testosterone, study finds

Self employment is associated with a abundance of testosterone, according to a study from the [...]