4 Simple Habits to Reduce Stress – and Blood Pressure

Two epidemics in modern life feed into each other in toxic ways: stress and high [...]

Why Everyone Needs Omega-3’s

With 8,000 human studies, the Omega-3 fatty acids found in Krill Oil are already among [...]

How to Keep Track of Your Blood Pressure Readings – Simply & Easily

If you have high blood pressure, then keeping track of your blood pressure readings is [...]

Can You Really Lower Your Blood Pressure with Meditation?

Taking control of your blood pressure is as much about your mind, as it is [...]

Getting Started with Lion’s Mane Mushrooms for Health and Immunity

Mushrooms of all varieties offer a range of health benefits and healing qualities. Many support [...]

Do You Know the 14 Leading Causes of High Blood Pressure?

In the US, high blood pressure is very common – affecting 1 in 4 people. [...]

4 Steps to Take Your Own Blood Pressure at Home – with Ease & Accuracy

Measuring your own blood pressure at home doesn’t have to be a chore. It’s likely [...]

Improve Your Sexual Health with the Power of Ashwagandha

Both men and women will benefit from all the ways that ashwagandha supports your sexual [...]