Ashwagandha Health Benefits eBook

This free Ashwagandha eBook contains easy-to-follow steps on how to support healthy balance in your life today. Learn how Ashwagandha reduces stress and anxiety while increasing energy and endurance. Learn how to select the most potent Ashwagandha. Contains over 25 pages of science-based research! See below for a full table of contents.

Ancient Wisdom Meets Modern Science

Known as the “Prince of Herbs” in Ayurveda, this ancient herb offers a preventative and curative approach to health. It has an impressively broad range of therapeutic effects. By maintaining balance in the body, it provides a wide variety of benefits to the neurological, immune, reproductive, endocrinal, and energy production systems.

The goal of this e-book is to provide a foundation of knowledge about the many ways that this ancient herb can support your modern life.

Table of Contents

1: The Ancient History of this Powerful Herb

Ashwagandha’s History and Its Enduring Power

2: Reducing Stress and Anxiety

Ashwagandha: A Natural Remedy to Stress and Anxiety

3: Ashwagandha for Athletes

For Strength, Endurance, and Recovery

4: Sexual Health for Men and Women

Improve Your Sexual Health with the Power of Ashwagandha

5: Ashwagandha for Cognitive Performance

How Ashwagandha Maintains and Enhances Your Brain Power

6: For Cancer Defense

Fighting Cancer – Naturally and Safely – with Ashwagandha

7: For Healthy Cholesterol, Heart, and Circulation

Improve Your Cardiovascular Health with Ashwagandha

8: The Active Ingredient – Withanolides

3 Important Things to Know When Choosing Your Ashwagandha