Ashwagandha Health Benefits eBook

This free Ashwagandha eBook contains easy-to-follow steps on how to support healthy balance in your life today. Learn how Ashwagandha reduces stress and anxiety while increasing energy and endurance. Learn how to select the most potent Ashwagandha. Contains over 25 pages of science-based research! See below for a full table of contents.


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Ancient Wisdom Meets Modern Science

Known as the “Prince of Herbs” in Ayurveda, this ancient herb offers a preventative and curative approach to health. It has an impressively broad range of therapeutic effects. By maintaining balance in the body, it provides a wide variety of benefits to the neurological, immune, reproductive, endocrinal, and energy production systems. The goal of this e-book is to provide a foundation of knowledge about the many ways that this ancient herb can support your modern life.

Table of Contents

1: The Ancient History of this Powerful Herb

Ashwagandha’s History and Its Enduring Power
  • Ashwagandha is first described in sacred Ayurvedic texts: the Charaka and the Sushruta Samhitas.
  • In Sanskrit, the term “ashwagandha” translates to mean “the smell of a horse.”
  • For millenia, people have celebrated the many health benefits of this powerful and potent herb.

2: Reducing Stress and Anxiety

Ashwagandha: A Natural Remedy to Stress and Anxiety
  • In modern America, this Ayurvedic herb has gained scientific recognition for its anxiety reduction and stress resistance.
  • Medical researchers have completed more than 200 studies on this botanical, confirming its many health benefits.
  • Indeed, since ancient times, people have used this potent herb to treat anxiety and low energy.

3: Ashwagandha for Athletes

For Strength, Endurance, and Recovery
  • This ancient herb supports peak performance of both the mind and the body.
  • You body will benefit from increased stamina and reduced recovery time, along with healthy management of muscle and fat.
  • Your mind will benefit from positive cognitive effects, from decreasing stress to improving focus.

4: Sexual Health for Men and Women

Improve Your Sexual Health with the Power of Ashwagandha
  • Ashwagandha as an Aphrodisiac
  • Ashwagandha to Support Fertility
  • Ashwagandha as a Hormone Stabilizer
  • Ashwagandha for Healthy Aging

5: Ashwagandha for Cognitive Performance

How Ashwagandha Maintains and Enhances Your Brain Power
  • Supporting memory and intellect
  • Defending against neurodegenerative diseases

6: For Cancer Defense

Fighting Cancer – Naturally and Safely – with Ashwagandha
  • Inhibit the growth of cancer cells.
  • Limit or stop the growth of tumors.
  • Build immunity during chemotherapy treatment.

7: For Healthy Cholesterol, Heart, and Circulation

Improve Your Cardiovascular Health with Ashwagandha
  • Decreases cholesterol levels.
  • Improves blood circulation.
  • Helps prevent heart disease.
  • Reduces stress and anxiety.

8: The Active Ingredient – Withanolides

3 Important Things to Know When Choosing Your Ashwagandha
  1. Get an accurate and reliable measurement of withanolide concentration.
  2. Be sure to choose the highest percentage of withanolides.
  3. Remember that not all withanolides are created equal.