Follow the Natural Path to Boosting Immunity, Energy and Overall Health
Learn tips for using mushrooms safely and effectively. Learn about the five most powerful medicinal mushrooms: Reishi, Chaga, Cordyceps, Turkey Tail and Maitake. Get your copy of Medicinal Mushrooms and start on your path to better health.
Topics Covered in eBook
Introduction
The History and Health Benefits of Mushrooms
1: Medicinal Mushrooms Facts
Ten Facts You Need to Know about Medicinal Mushrooms
- Mushrooms are not actually vegetables!
- Mushrooms have been used medicinally for centuries.
- When you eat mushrooms or their supplements, reliable sourcing is extremely important.
- Medicinal fungi can support immunity by boosting your body’s existing immune system.
- Mushrooms are a super source of Vitamin D.
- Plus, they deliver a great dose of Vitamin B-complex.
- Mushrooms deliver all-natural antibiotics and antioxidants.
- Harvesting mushrooms requires experience.
- Medicinal mushrooms can help with stress and fatigue.
- All 3 parts of a “mushroom” can be medicinal.
2: Boosting Immunity
Medicinal Mushrooms: The Natural Immunity Booster
- Mushrooms fight disease with helpful sugars in the fungi’s cell walls, called beta glucans.
- Mushrooms deliver antioxidants to defend against free radicals, which can damage cells and risk cancer.
- Mushrooms reduce inflammation in the body that causes disease.
- Mushrooms can balance pH levels in the body to prevent disease growth.
3: Increasing Energy
- Boost Energy Levels with the Power of Medicinal Mushrooms
- Mushrooms deliver B vitamins that support energy levels.
- Mushrooms can naturally balance hormones to boost mental energy.
- Mushrooms can help to regulate blood sugar levels.
- So if you want to balance your energy levels, then mushrooms may be your answer.
4: Tips for Using Mushrooms
Five Tips for Using Medicinal Mushrooms for Health Benefits
- Do your research, and choose mushrooms wisely.
- Consume mushrooms in a form that makes sense.
- Buy medicinal mushrooms only from trusted sources.
- Adjust your intake accordingly.
- Explore your options!
5: Reishi Mushrooms
- Getting to Know the Health Benefits of Reishi Mushrooms
- Health Benefits of Reishi Mushroom
- Active Ingredients in Reishi Mushrooms
- Native Habitat of Reishi Mushroom
- Traditional Uses of Reishi Mushroom
6: Chaga Mushrooms
- All About the Health Benefits of Chaga Mushroom
- Health Benefits of Chaga Mushroom
- Active Ingredient in Chaga Mushroom
- Native Habitat of Chaga Mushroom
- Traditional Uses of Chaga Mushroom
7: Cordyceps Mushrooms
- How to Boost Immunity with Cordyceps Mushrooms
- Immune Benefits of the Cordyceps Mushroom
- Active Ingredients in the Cordyceps Mushroom
- Native Habitat of the Cordyceps Mushroom
- Traditional Uses of the Cordyceps Mushroom
8: Turkey Tail Mushrooms
- Everything You Don’t Know about Turkey Tail Mushrooms and Your Health
- Health Benefits of the Turkey Tail Mushroom
- Active Ingredients in the Turkey Tail Mushroom
- Native Habitat of the Turkey Tail Mushroom
- Traditional Uses of the Turkey Tail Mushroom
9: Maitake Mushrooms
- Everything You Don’t Know about Maitake Mushrooms and Your Health
- Health Benefits of the Maitake Mushroom
- Active Ingredients in the Maitake Mushroom
- Native Habitat of the Maitake Mushroom
- Traditional Uses of the Maitake Mushroom
10: Shiitake Mushrooms
- Everything You Don’t Know about Shiitake Mushrooms and Your Health
- Health Benefits of the Shiitake Mushroom
- Active Ingredients in the Shiitake Mushroom
- Native Habitat of the Shiitake Mushroom
- Traditional Uses of the Shiitake Mushroom
11: Lion’s Mane Mushrooms
- Everything You Don’t Know about Lion’s Mane Mushrooms and Your Health
- Health Benefits of the Lion’s Mane Mushroom
- Active Ingredients in the Lion’s Mane Mushroom
- Native Habitat of the Lion’s Mane Mushroom
- Traditional Uses of the Lion’s Mane Mushroom
