Topics Covered in eBook

Introduction

1: Medicinal Mushrooms Facts

1. Mushrooms are not actually vegetables!
2. Mushrooms have been used medicinally for centuries.
3. When you eat mushrooms or their supplements, reliable sourcing is extremely important.
4. Medicinal fungi can support immunity by boosting your body’s existing immune system.
5. Mushrooms are a super source of Vitamin D.
6. Plus, they deliver a great dose of Vitamin B-complex.
7. Mushrooms deliver all-natural antibiotics and antioxidants.
8. Harvesting mushrooms requires experience.
9. Medicinal mushrooms can help with stress and fatigue.
10. All 3 parts of a “mushroom” can be medicinal.

2: Boosting Immunity

• Mushrooms fight disease with helpful sugars in the fungi’s cell walls, called beta glucans.
• Mushrooms deliver antioxidants to defend against free radicals, which can damage cells and risk cancer.
• Mushrooms reduce inflammation in the body that causes disease.
• Mushrooms can balance pH levels in the body to prevent disease growth.

3: Increasing Energy

• Boost Energy Levels with the Power of Medicinal Mushrooms
• Mushrooms deliver B vitamins that support energy levels.
• Mushrooms can naturally balance hormones to boost mental energy.
• Mushrooms can help to regulate blood sugar levels.
• So if you want to balance your energy levels, then mushrooms may be your answer.

4: Tips for Using Mushrooms

1. Do your research, and choose mushrooms wisely.
2. Consume mushrooms in a form that makes sense.
3. Buy medicinal mushrooms only from trusted sources.
4. Adjust your intake accordingly.
5. Explore your options!

5: Reishi Mushrooms

• Getting to Know the Health Benefits of Reishi Mushrooms
• Health Benefits of Reishi Mushroom
• Active Ingredients in Reishi Mushrooms
• Native Habitat of Reishi Mushroom
• Traditional Uses of Reishi Mushroom

6: Chaga Mushrooms

• All About the Health Benefits of Chaga Mushroom
• Health Benefits of Chaga Mushroom
• Active Ingredient in Chaga Mushroom
• Native Habitat of Chaga Mushroom
• Traditional Uses of Chaga Mushroom

7: Cordyceps Mushrooms

• How to Boost Immunity with Cordyceps Mushrooms
• Immune Benefits of the Cordyceps Mushroom
• Active Ingredients in the Cordyceps Mushroom
• Native Habitat of the Cordyceps Mushroom
• Traditional Uses of the Cordyceps Mushroom

8: Turkey Tail Mushrooms

• Everything You Don’t Know about Turkey Tail Mushrooms and Your Health
• Health Benefits of the Turkey Tail Mushroom
• Active Ingredients in the Turkey Tail Mushroom
• Native Habitat of the Turkey Tail Mushroom
• Traditional Uses of the Turkey Tail Mushroom

9: Maitake Mushrooms

• Everything You Don’t Know about Maitake Mushrooms and Your Health
• Health Benefits of the Maitake Mushroom
• Active Ingredients in the Maitake Mushroom
• Native Habitat of the Maitake Mushroom
• Traditional Uses of the Maitake Mushroom

10: Shiitake Mushrooms

• Everything You Don’t Know about Shiitake Mushrooms and Your Health
• Health Benefits of the Shiitake Mushroom
• Active Ingredients in the Shiitake Mushroom
• Native Habitat of the Shiitake Mushroom
• Traditional Uses of the Shiitake Mushroom

11: Lion’s Mane Mushrooms

• Everything You Don’t Know about Lion’s Mane Mushrooms and Your Health
• Health Benefits of the Lion’s Mane Mushroom
• Active Ingredients in the Lion’s Mane Mushroom
• Native Habitat of the Lion’s Mane Mushroom
• Traditional Uses of the Lion’s Mane Mushroom