e-Book_cover_herbalT

Boost Your Testosterone – Naturally

In this comprehensive eBook discover how to naturally optimize your testosterone, starting today . . . learn the best foods to eat and what to avoid . . . how to exercise to maximize T … and other lifestyle tips and tricks.

Increasing his cardio fitness

Table of Contents

Introduction

The Low T Epidemic

  • What Is Testosterone? The Basic Science.
  • What Is Low T?
  • Testosterone Replacement Therapy
  • Risks and Side Effects
  • There Must Be a Safer Way You Can Go Natural

Section 1: Diet

Discover Which Foods Boost T Levels . . . And Which Drop Them

  • Consume high quality protein
  • Eat healthy fats
  • Reduce Sugar and Carbs
  • Remove Toxins
  • Nourish Your Adrenals
  • Foods That Increase Testosterone
  • Foods That Reduce Testosterone

Section 2: Exercise

The Testosterone­ Stimulating Effects of the RIGHT Exercises

  • Weight Training
  • High Intensity Interval Training (HIIT)
  • CrossFit
  • Burst Bout Training
  • PACE: Progressive Accelerating Cardiopulmonary Exertion

Section 3: Lifestyle

How Your Lifestyle Affects Testosterone Production

  • Get More Sleep
  • Reduce Stress
  • Get Lean
  • Limit Alcohol Consumption
  • Limit Long Distance Running
  • Get off Low­Fat Diets
  • Try Cold Therapy
  • Use Male Body Language
  • Enjoy More Sex
  • Try Intermittent Fasting

Section 3: Environment

How The Environment Affects Your Testosterone

  • Where Are These Chemicals Coming From?
  • How To Reduce Estrogen Overload

Section 4: Supplements

Maximize Your Testosterone Naturally With Supplements

  • Seven Good Reasons Why You Should Take Supplements
  • Herbal Testosterone Boosting Supplements
  • Vitamins and Minerals for Making Testosterone
  • Estrogen Blocking Supplements