Used for centuries to promote balance in the body, ashwagandha (withania somnifera) is one of the most powerful herbs in Ayurveda, the traditional system of medicine...
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Ashwagandha can support and improve your blood circulation and cardiovascular health. Whatever your age, it’s never too early (or too late!) to care for your heart...
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Ashwagandha’s potency and health benefits are thanks to its active ingredient: withanolides. This group of flavonoids helps to support the body’s healthy response...
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A growing body of research suggests that ashwagandha has potent anti-cancer effects. From warding off cancerous cells to limiting tumor growth, this powerful herb is...
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New research is showing that, among its many health benefits, ashwagandha offers some long-lasting cognitive benefits. This ancient herb has been long known for its...
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Both men and women will benefit from all the ways that ashwagandha supports your sexual health. From the Kama Sutra, one of the oldest texts on...
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From everyday athletes to weekend warriors to elite professionals, athletic people of all types are looking for supplements to help them achieve optimum fitness. They all are...
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In today’s world, our minds and bodies are impacted by stress and anxiety daily (even hourly!). To defend against all that stress and anxiety, we are always...
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People have been using ashwagandha for over 2,000 years. So you have to stop and wonder: what is the story with this powerful herb? Ashwagandha...
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Withania somnifera, or most commonly known as Ashwagandha is described in Ayurvedic medicine as a powerful rejuvenating herb, adding to life longevity. Commonly used in India, Middle East and some parts...
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