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Used for centuries to promote balance in the body, ashwagandha (withania somnifera) is one of [...]
Ashwagandha can support and improve your blood circulation and cardiovascular health. Whatever your age, it’s [...]
Ashwagandha’s potency and health benefits are thanks to its active ingredient: withanolides. This group of [...]
A growing body of research suggests that ashwagandha has potent anti-cancer effects. From warding off [...]
New research is showing that, among its many health benefits, ashwagandha offers some long-lasting cognitive [...]
Both men and women will benefit from all the ways that ashwagandha supports your sexual [...]
From everyday athletes to weekend warriors to elite professionals, athletic people of all types are [...]
In today’s world, our minds and bodies are impacted by stress and anxiety daily (even [...]
People have been using ashwagandha for over 2,000 years. So you have to stop and [...]
Withania somnifera, or most commonly known as Ashwagandha is described in Ayurvedic medicine as a [...]
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